Navigating the Workforce in COVID-19

by with No Comment FeaturedGen ZSocial Issues

I am privileged to say that this pandemic did not change my life much at all. The quarantine didn’t either. I was and still am employed. When the curfew was instituted in the Spring, I didn’t have to abide by it because I was deemed an “essential worker.” I lost maybe five hours a week while conversely, others lost several hours or was put on furlough. 

Because of my job, I was still able to go outside and go about my life. On my days off I immediately got cabin fever, and so I can’t possibly begin to understand how people who had completely locked themselves indoors might feel.

Unlike most of my peers, I was able to have my graduation. I was able to walk across the stage at Temple‘s Performing Arts Center, one I’ve performed on during my undergraduate study. I was able to walk across the stage in front of my peers, my family, and shake my dean’s hand. This is an opportunity that was snatched away from my peers who are more than deserving of this glorious time. It was snatched away from graduating students at every academic level.

The pandemic had finally gotten to me though a few months ago. Listening to the body count on the news. Delivering to people’s homes and they aren’t wearing masks. Being afraid to handle cash transactions. Thinking about my weakened immune system. Thinking about my family and the strain that it’s put on us. 

I was looking for a second job right before the quarantine was placed in effect. It was difficult then because I was being picky about what I wanted to do. However, it is difficult now because employers are being extremely picky about who they hire. Retail stores and grocery stores alike, gave me the “you don’t have the experience we’re looking for” spiel. Meanwhile, these are entry-level positions that claim applicants don’t need any prior experience.

I was able to get an interview a month ago and it was very disorienting to not begin with the all-telling handshake. The mask made me realize how much I relied on my face to convey my charisma and I think I overcompensated with confident words that probably sounded more cocky instead.

I am blessed to not need another job right now. The job market post-quarantine is treacherous. So many people are without jobs altogether or without jobs that completely cover their costs of living. All positions of all kinds are now highly competitive.

I believe that once social distancing is no longer in effect, more job opportunities will appear and thus give way for more people to join or rejoin the workforce.

Similar Read: School in September?

The Importance of Mental Health Through The Mouths of Gen Z

by with No Comment FeaturedGen Z

Being part of “Generation Z” is something I enjoy for many reasons. One of them being that my generation has started and furthered conversations on important topics like mental health. Something that was once seen as taboo is now discussed more openly, and many of us recognize that mental health is just as important as physical health and should be taken seriously. Mental health is a broad topic and I struggled with what direction I wanted this piece to take. It came to me that the obvious solution was to include my perspective and perspectives from other people within my age group, then let the responses speak for themselves. I used a platform that my generation is familiar with: social media. Instagram allows users to post questions to their stories where people can respond, so I asked questions about important aspects of the topic: our generations’ approach to discussing mental health vs. the approach taken by earlier generations, how mental health care is viewed in our communities, and our definitions of self-care.

What has Gen Z done correctly & incorrectly when attempting to destigmatize conversations around mental health and bring it to the forefront?

No generation is perfect, and although I praise my generation for being open and honest about mental health, we do have our shortcomings. 

Responses were similar, stating that our generation does a good job of being vocal about it, discussing it freely instead of treating mental health problems like they’re shameful and should be hidden. When responding to what Gen Z needs work on, our coping mechanisms were criticized. One response said that while using humor to cope with issues is good, it gets misused to the point where it becomes a joke. A similar response said that our generation can sometimes make a mockery of it.

Since this piece focuses on Gen Z’s approach to mental health care, I thought there should be a comparison of previous generations’ approaches, to see the differences and what progress we’ve made. The responses all said that the older generation had an opposite approach and didn’t really address the issue at all. Getting help/healing wasn’t encouraged, and problems weren’t taken seriously. My friend stated that in the Black community, older people have a habit of “shoving it down,” which is something that I’ve witnessed so many times, and closely related to my next question.

Is mental health taken seriously in your community?

I made sure to ask this question because the stigma of mental health can vary in different communities. In the Black community, people often view mental illness as a “white person problem,” judging those who go to therapy or take meds. They may also be told that mental illness is “demonic” and will go away if they go to church, pray, or read the bible. While there’s nothing wrong with using your faith to deal with hard times, there’s a stigma around other avenues of help, a stigma that must be broken. Responses from two of my friends (who both identify as Black) stated the same thing. A response from a girl who is Bengali, said that people don’t take it seriously or view it as a joke, showing that not treating mental health care like the life-altering issue that it is, exists in different communities of color, which harms young POC.

How do you define self-care?

Self-care has become a buzzword in the past 2 years, so I wanted to include definitions of self-care created by young people. According to my friends, self-care is eliminating elements in your life that bring unnecessary stress/pressure, and finding healthy ways to cope when you feel you’re straining yourself. It means doing whatever makes you feel at peace whether it’s listening to podcasts, music, or reading a book. The answers that resonated with me the most were the responses acknowledging that self-care also means doing things that you don’t want to do, but need to. “Self-care is taking a step back and recognizing that you have to take care of yourself in ways beyond what you might actually want to, and confronting yourself with reality, while still being forgiving and kind to yourself in order to grow.” Furthermore, “self-care to me is all about bringing attention to yourself. Addressing the things that bother you or cause you to worry is the best thing you can do for yourself.” 

I really enjoyed hearing my peers’ opinions on mental health. We agree that taking care of your mental state is so important and that our generation has a different way of stressing the importance. While our generation still has things to work on—like learning when “humor as a coping mechanism” has gone too far and not encouraging unhealthy coping methods—we have a lot to say about how necessary mental health care is and what steps can be taken to create a world where people can be open about their issues and get help. We’re committed to making progress, which we have and should be proud of. 

Similar Read: The Duality of Social Media

A Note to Those Nervous About the Holidays

by with No Comment FeaturedGen Z

If the thought of seeing your family around the holidays makes you nervous, you’re not alone. As the political Black Sheep in my family, I understand what it’s like to spend time around people you love, but entirely disagree with. Mixing differing political beliefs with family love can be a very difficult crossroads to be stuck at. They’re your family and you love them and don’t want to fight, but political beliefs can have strong feelings behind them. So what do you do? How do you push past your differences and share in the joy of the holiday season?

After the 2016 election, my mother tried to incite a “no politics” rule for holiday dinner conversation. However, rules like that are easy to say but harder to follow. If your family is anything like mine, political conversation is basically inevitable. So how do you deal with it? When I was younger I would try to fight back. I would get angry and upset, which naturally only made things worse. It’s hard to bite your tongue when you hear things you disagree with so strongly, but after a while I learned that fighting back would only add fuel to the fire. I quickly realized I was outnumbered and no matter what I said or how I worded it, there was no winning for me.

If you find yourself in a similar situation, my best suggestion is to find someone else to talk to. Whether you find someone who agrees with you or even just someone who doesn’t want to talk politics, whoever you find will help you feel a little less alone. For me, this person is my brother. Although he has learned to stay quiet like I have, even just having someone to shoot a glance at when you hear something you don’t agree with goes a long way.

Another tactic you can employ is changing the subject when the conversation gets too heated. During the holidays my mother tries her best to cut off any political conversation as soon as it starts, that way it never even has the chance to escalate. Political conversations can easily turn into fights. If you can redirect the conversation before it even begins, then there’s no fight to have to diffuse later.

 The holidays are supposed to be a time of joy and happiness surrounded by loved ones. Talking politics may make for an interesting debate, but the subject can be very touchy and can easily take a turn for the worst. The important thing to remember is that regardless of what you say, people are very unlikely to actually change their opinions. So why cause yourself the stress? Talking politics during the holidays is far more likely to lead to a fight rather than a productive conversation. Save everyone the hassle and leave the politics at the door so everyone can have an enjoyable holiday season. 

This article was originally published on 12 December 2018.

The Duality of Social Media

by with 2 Comments FeaturedGen Z

Regardless of what websites you use or how you use them, social media is undoubtedly a huge part of our culture today. Today’s generation of teenagers and young adults have grown up in an age of social media and technology expansion like we’ve never seen before. Because social media is such a new concept, there are many things about it that the older generation does not seem to understand.

The way I personally view social media is kind of a love-hate relationship. Because social media has become so central to communication, especially in our generation, it’s almost more of an inconvenience not to have it. It’s like a necessary evil. Now, I don’t REALLY believe that social media is actually evil, but I’ve certainly seen the constant connection and communication have negative effects on people.

With smartphones constantly in our pockets and social media platforms just a click away, it’s nearly impossible not to be connected all the time. Because of this, people often tend to experience a sort of information overload. While staying informed, up to date, and connected is an important part of our world today, being overwhelmed by constant updates can have some pretty nasty side effects.

Increasingly more often I see people taking a break from social media, or even deleting certain platforms entirely, for mental health reasons. Bullying can be a huge problem on social media and words can have such a strong impact on people. Social media can present us with an overwhelming amount of negativity at times, which can be very stressful and mentally draining.

Constantly having to read and see what other people are doing can be very hard as well. What a lot of people don’t realize is that people only post on social media in the way they want to be viewed by the world. Posts online are never truly reflective of what’s really going on in a person’s life. It’s so easy to get lost in a newsfeed full of people on tropical vacations, out partying with friends, and achieving great successes. It’s easy to think that others have a better, more perfect life based on social media posts. It’s easy to think that your life is not as great by comparison. This is simply not true. People tend to forget that others live a life outside of social media that we cannot see. You never know what is really going on behind closed doors.

On the other hand; however, social media can also have an extremely positive influence on people. I have seen people connect on social media who would have never met otherwise. I’ve seen friendships and relationships formed online with bonds strong enough to bring people together from miles apart. I have seen people find a safe space where they can express who they are and find a community when they cannot in real life. I have seen people build entire careers and businesses from the ground up, made possible entirely by the breadth of social media’s reach.

Social media has the ability to change lives for better or for worse. It’s important that social media is used as a tool for growth and connection rather than tearing-down and isolation. Let social media be a tool to connect the world and spread information, but don’t let it take over your life. Breaks and time away from the Internet can be crucial for mental health, and it is most important to keep YOURSELF in mind as you scroll through others’ posts.