Being part of “Generation Z” is something I enjoy for many reasons. One of them being that my generation has started and furthered conversations on important topics like mental health. Something that was once seen as taboo is now discussed more openly, and many of us recognize that mental health is just as important as physical health and should be taken seriously. Mental health is a broad topic and I struggled with what direction I wanted this piece to take. It came to me that the obvious solution was to include my perspective and perspectives from other people within my age group, then let the responses speak for themselves. I used a platform that my generation is familiar with: social media. Instagram allows users to post questions to their stories where people can respond, so I asked questions about important aspects of the topic: our generations’ approach to discussing mental health vs. the approach taken by earlier generations, how mental health care is viewed in our communities, and our definitions of self-care.
What has Gen Z done correctly & incorrectly when attempting to destigmatize conversations around mental health and bring it to the forefront?
No generation is perfect, and although I praise my generation for being open and honest about mental health, we do have our shortcomings.
Responses were similar, stating that our generation does a good job of being vocal about it, discussing it freely instead of treating mental health problems like they’re shameful and should be hidden. When responding to what Gen Z needs work on, our coping mechanisms were criticized. One response said that while using humor to cope with issues is good, it gets misused to the point where it becomes a joke. A similar response said that our generation can sometimes make a mockery of it.
Since this piece focuses on Gen Z’s approach to mental health care, I thought there should be a comparison of previous generations’ approaches, to see the differences and what progress we’ve made. The responses all said that the older generation had an opposite approach and didn’t really address the issue at all. Getting help/healing wasn’t encouraged, and problems weren’t taken seriously. My friend stated that in the Black community, older people have a habit of “shoving it down,” which is something that I’ve witnessed so many times, and closely related to my next question.
Is mental health taken seriously in your community?
I made sure to ask this question because the stigma of mental health can vary in different communities. In the Black community, people often view mental illness as a “white person problem,” judging those who go to therapy or take meds. They may also be told that mental illness is “demonic” and will go away if they go to church, pray, or read the bible. While there’s nothing wrong with using your faith to deal with hard times, there’s a stigma around other avenues of help, a stigma that must be broken. Responses from two of my friends (who both identify as Black) stated the same thing. A response from a girl who is Bengali, said that people don’t take it seriously or view it as a joke, showing that not treating mental health care like the life-altering issue that it is, exists in different communities of color, which harms young POC.
How do you define self-care?
Self-care has become a buzzword in the past 2 years, so I wanted to include definitions of self-care created by young people. According to my friends, self-care is eliminating elements in your life that bring unnecessary stress/pressure, and finding healthy ways to cope when you feel you’re straining yourself. It means doing whatever makes you feel at peace whether it’s listening to podcasts, music, or reading a book. The answers that resonated with me the most were the responses acknowledging that self-care also means doing things that you don’t want to do, but need to. “Self-care is taking a step back and recognizing that you have to take care of yourself in ways beyond what you might actually want to, and confronting yourself with reality, while still being forgiving and kind to yourself in order to grow.” Furthermore, “self-care to me is all about bringing attention to yourself. Addressing the things that bother you or cause you to worry is the best thing you can do for yourself.”
I really enjoyed hearing my peers’ opinions on mental health. We agree that taking care of your mental state is so important and that our generation has a different way of stressing the importance. While our generation still has things to work on—like learning when “humor as a coping mechanism” has gone too far and not encouraging unhealthy coping methods—we have a lot to say about how necessary mental health care is and what steps can be taken to create a world where people can be open about their issues and get help. We’re committed to making progress, which we have and should be proud of.
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